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Expansive fitness floor with a large selection of state-of-the-art cardio equipment with personal viewing screens. |
Free weight area with a wide variety of strength training equipment. |
Unlimited Group Fitness classes! Classes include LesMillsTM, Zumba®, Pilates Reformer, Pilates Barre, aqua, yoga, cycle, & much more. |
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Two 1 – hour evaluations with a personal trainer, including a functional movement screening & personalized training program. Re-assessment every 6 – 8 weeks. |
Comprehensive Aquatic Center with a lap pool, therapy pool & spa pool. |
A free quarterly nurse assessment including a health history review, body fat analysis, hydration level analysis & girth measurements. |
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Full amenity locker rooms with sauna & steam rooms. |
Nutritional seminars, healthy cooking demos, support groups and other medically-based programs guided by our Medical Advisory Board. |
Complimentary child care with closed-circuit monitoring. |
Schedule Your Tour!
Unique, medically based facility, guided by a Medical Advisory Board
Wellness Programs:
• Bariatric • Cancer • Cardiac • Diabetes • Parkinson’s • MoveWell
Hospital Programs:
• Healthy Cooking Studio with Demonstrations & Classes
• Population-Based Health Seminars
• Corporate Wellness
• Land & Aquatic Physical Therapy
Other Amenities:
• Ultimate Grill & Balance for Health Spa (Old Bridge location)
• Kenny’s Café & Massage Envy (Old Bridge location)
