The Pilates Studio
Equipment includes the Reformer, Tower & Wunda Chair.
Our team has extensive training in Pilates methods with their own background, style, approach & strength.
Benefits of Pilates Reformer:
- Tones and elongates muscles
- Improves posture & range of motion
- Increases core strength & stability
- Heightens body awareness
- Reduces stress & relieves tension
- Improves sports performance
- Enhances mobility, agility & circulation
- Improves balance & flexibility
- Improves how you look and feel
What our Members Say
“I feel better and the constant nagging back I endured for a decade is gone. Activities that would have sent my back into spasm and required days or even weeks to overcome are no longer an issue.”
“Participation with Pilates has helped with more restful sleep, better balance & posture, and the stamina and muscle control actually extends to other classes at the Center.”
“After 9 months of weekly Reformer classes, my back feels better, have stronger arms and legs, and most importantly, my waistline is coming back after many years in hiding.”
