The MoveWell Wellness Program is an exercise and functional movement program for people who have had joint replacement, are living with chronic pain, are deconditioned, or are struggling with muscle weakness. This eight-week program provides land and aquatics exercise options as a means to successfully transition participants from an outpatient rehabilitation setting into a community-based fitness environment. MoveWell is designed to promote strength, balance and improve function while empowering participants to become more physically active and engaged in their self-care. Physician clearance is required to participate in MoveWell.
No Membership Required
This customized eight-week program consists of two supervised exercise sessions and one group fitness class per week.
Potential Health Benefits Of The MoveWell Wellness Program Include:
- Enhanced physical function and activity level
- Increased self-confidence for exercise
- Improved muscle strength and endurance
- Better balance and stability
- Extended ability to perform everyday activities
- Adoption of a safe, personalized exercise program
What Does The MoveWell Wellness Program Include?
- Customized eight-week wellness program based on your individual needs and goals
- Two supervised exercise sessions per week
- Aquatics & low-impact exercise options
- One meditation/yoga class per week
- Support throughout your personal journey
